Invisible loyalties are unconscious commitments we maintain with our family of origin that shape our life decisions. Discover Boszormenyi-Nagy's concept and how to free yourself.
After years of silence, family reconciliation is possible if the right conditions are met. Discover the steps, common mistakes and how to know if it is worth trying.
The black sheep is not the problematic family member: it is the one who dares to be different. Discover why families need a scapegoat according to Bowen and Minuchin, and how to reclaim your difference.
Creating distance from toxic parents is neither easy nor painless, but sometimes it is necessary. Discover the strategies of reduced contact, minimal contact and no contact, and how to protect your mental health without guilt.
The emotional genogram is a therapeutic tool that goes beyond the family tree: it includes emotions, conflicts, alliances and secrets. Learn to draw one and discover the hidden patterns in your family.
Every family assigns invisible roles to its members: the responsible one, the funny one, the rebel, the invisible one. Discover how these childhood roles shape your adult life and how to break free from them.
Family patterns are transmitted from generation to generation without anyone consciously deciding it. Discover how to identify repetitions and break the cycle according to Bowen's multigenerational theory.
Triangulation occurs when two people in conflict involve a third party to relieve their tension. Discover how it works according to Bowen, why it is so common in divorces and how to detriangulate.
In an enmeshed family, closeness is confused with fusion: there is no space for individuality. Discover the signs according to Minuchin, the difference from healthy closeness and how to set boundaries.
Parentification occurs when a child takes on emotional or practical responsibilities that belong to adults. Discover its forms, long-term effects and how to heal in adulthood.
Your inner child is not a metaphor: it is the part of you that still reacts from childhood wounds. Discover what it is, how it shows up in your adult relationships, and practical exercises for reparenting.
"I don't feel anything." Emotional dissociation is not coldness or strength: it is a protection mechanism your nervous system activated when feeling was too dangerous. Van der Kolk explains how to reconnect.