Relationships

Infertility and the Couple: How Assisted Reproduction Affects Your Relationship

Let's Shine Team · · 8 min read
A couple holding hands in a waiting room, representing the emotional toll of infertility treatment

Infertility is the inability to achieve pregnancy after twelve months of unprotected sexual intercourse (six months if the woman is over 35), according to the World Health Organisation's definition. It affects approximately 15% of couples of reproductive age globally, representing tens of millions of people. Assisted reproduction clinics worldwide perform millions of treatment cycles each year. But behind the numbers are couples navigating an emotionally devastating process: infertility does not only affect the body — it reconfigures identity, sexuality, communication and the very idea of the future.

Overview: how infertility impacts every dimension of the couple

Dimension Before diagnosis During treatment
Sexuality Spontaneous, intimate Scheduled, medicalised, associated with failure
Communication Fluid about various topics Obsessively focused on treatment or avoided entirely
Identity "We will be parents when we want to" "We may never be able to be parents"
Finances Planned Under pressure from costly treatments
Social network Shared freely Isolation from shame or to avoid questions
Emotions Varied and shared Fear, guilt, anger, anticipatory grief

Why is infertility a relationship crisis?

Because it attacks three pillars simultaneously:

  1. Identity: the expectation of becoming a mother or father is one of the deepest narratives of the self. When that narrative breaks, an existential crisis appears: "Who am I if I cannot have children?" Psychologist Alice Domar, a pioneer in studying infertility-related stress, demonstrated that anxiety and depression levels in women undergoing fertility treatment are equivalent to those of cancer or HIV patients.
  2. Sexuality: sex stops being an act of connection and becomes a medical protocol. "Today is the day" replaces desire. Ovulation dictates the calendar. Orgasm becomes irrelevant; what matters is insemination. Many couples describe the feeling that their intimacy has been confiscated by the clinic.
  3. Communication: each negative test is an emotional blow that both process differently. She may need to talk; he may need silence. She may cry; he may try to "fix it." Emotional desynchrony, if unaddressed, creates distance.

How does each partner experience infertility?

The experience is asymmetric for biological, social and psychological reasons:

She usually carries the physical weight of treatment (injections, ultrasounds, egg retrievals, transfers) and the social pressure of the "biological clock." Guilt — whether or not she is the fertility factor — tends to fall on her, because culture associates femininity with fertility.

He often experiences infertility as a mix of helplessness and minimisation. Helplessness because he cannot "fix it"; minimisation because those around him say "you're fine, she's the one having a hard time." When the factor is male, a shame linked to virility appears that many men do not verbalise.

Couples therapist Tracey Sainsbury notes that the greatest risk is not infertility itself, but the inability to talk about it together without one feeling attacked or the other minimised.

What happens emotionally at each stage of treatment?

  • Diagnosis: shock, disbelief, compulsive information-seeking. "Why us?"
  • First cycles: hope, hypercontrol, obsessive scheduling. Life organises itself around treatment.
  • Repeated failures: cumulative grief, emotional exhaustion, feeling of being on an uncontrollable rollercoaster. Each negative result is a grief that does not close before the next cycle begins.
  • Decision to continue or stop: the hardest question. How many more attempts? How much more money? How much more pain? One may want to continue and the other may not, and that discrepancy is a source of deep conflict.

How to protect the relationship during treatment

  1. Separate the couple from the patients: set aside spaces where treatment is not discussed. A dinner, a walk, a film. The relationship needs oxygen that does not smell of the clinic.
  2. Name emotions without blaming: "I am exhausted and frightened" is different from "you don't understand what I am going through." Use the structure of Nonviolent Communication: observation, feeling, need, request.
  3. Validate each other: "I know this is hard for you too" can de-escalate a wave of resentment.
  4. Set limits on treatment: agree on a maximum number of cycles, a maximum budget, a maximum timeframe. Not to give up, but to regain a sense of control.
  5. Maintain sexuality outside the calendar: have sexual relations out of desire, not just ovulation. If desire has disappeared, talk about it; do not ignore it.
  6. Seek professional support: a psychologist specialising in fertility can be as important as the gynaecologist.

What if one wants to continue and the other wants to stop?

This is the most painful crossroads. There is no solution that does not involve someone yielding, and yielding without validation generates lasting resentment. Key points:

  • Explore together what lies behind each position: is it fear, exhaustion, unprocessed grief, financial pressure?
  • Consider alternatives: adoption, surrogacy (if legally viable), a child-free life. No option is "lesser" than another.
  • If you cannot move forward alone, a couples therapist specialising in reproductive grief can mediate.

Understanding that infertility is grief for an imagined future is essential. And like all grief, it needs space, a name and companionship to be navigated without the couple losing each other along the way.

Frequently asked questions

Does infertility destroy relationships?

Not necessarily. Research shows mixed results: some couples grow stronger through the process because they develop communication skills and empathy they did not have before. Others drift apart. The difference lies in the ability to talk about the pain together without blaming or minimising.

Is it normal to lose sexual desire during fertility treatment?

Very normal. The medicalisation of sexuality, stress, hormonal side effects and the association between sex and reproductive failure reduce desire in many couples. It is not a relationship problem; it is a consequence of the process.

When should we consider stopping treatment?

When the emotional, physical or financial cost exceeds your capacity to sustain it. There is no correct number of attempts. Deciding to stop is not giving up; it is protecting the relationship and the mental health of both partners.

How do we handle questions from family about "when you will have children"?

You have every right not to answer. A phrase like "it is a personal matter we prefer not to discuss right now" is sufficient. You owe no one an explanation about your fertility.

Is couples therapy useful during fertility treatment?

Yes. A study published in Human Reproduction found that couples who received psychological support during treatment reported less stress, better communication and greater relationship satisfaction, regardless of the treatment outcome.

Your relationships can improve. Today.

Start free in 2 minutes. No credit card, no commitment. Just you, the people you care about, and an AI that helps you understand each other.

Start free now

Related articles