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When did all this start?
After an infection
After a physical or emotional trauma
After a chemical exposure, a move, bad air
Gradually — I can't pin one cause
When you have a relatively good day and do more, what happens the next day or two?
I keep the same or feel better
Sometimes I crash
Often I'm down for 1-2 days afterwards
Always. I call it a crash and it lasts days
Do you get dizzy or feel your heart race when you stand up?
Never
Sometimes, especially if I get up fast
Often. I time how long I can stand
I've nearly fainted more than once
Noises, lights, smells, screens that didn't used to bother you — are they too much now?
Never
Sometimes, on worse days
Often. I carry earplugs or tinted glasses
Always. My environment really limits me
Do you find yourself scanning your body through the day, checking if something is going wrong?
Never
Sometimes
Often. I can't not monitor
Always. It exhausts me
When you notice a new symptom, does your mind jump to the worst case?
Never
Sometimes, on worse days
Often. And I can't stop the loop
Always. Fear of the symptom is almost as hard as the symptom
Things you used to love — do they feel distant or empty now?
Never
Sometimes
Often. There's a wall between me and life
Always. I feel disconnected most of the day
Does your body feel on guard or trying to protect you from something, even when you can't name what?
Never
Sometimes
Often. As if something is coming and my body knows first
Always. My body never fully relaxes
Have you had flashbacks, strong startles, or a sense of unreality recently?
Never
Sometimes
Often
Almost daily, it affects me a lot
Do you have pain that moves around, with no clear injury behind it?
Never
Sometimes
Often. Stress makes the pain worse
Always. Pain defines my day
Has a doctor told you "your tests are fine, this is not physical"?
Never
Once
Several times. I didn't feel believed
So many that I stopped looking
What brings you here today?
Curiosity. I'm just starting to read
I've gone from program to program for years
I'm looking for something safe after things that didn't work
I don't know. I just want this to stop
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