Free test · 3 minutes
Where is your nervous system right now?
12 questions, no empty promises. You'll get a concrete profile and a 30-90 second first practice you can do today.
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Grounded in real evidence
Built on polyvagal frameworks, pain neuroscience, and clinical guidelines (NICE, CDC, IOM). No "manifestation", no blame.
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A profile, not a verdict
We identify your dominant nervous-system pattern today (it can change over time) and give you a first step that fits.
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Private and optional
Your answers are stored encrypted. Email is optional — you see the profile either way. If you sign up later, your AI companion starts already knowing you.
Start the test
This is not a diagnosis or a replacement for medical care. If you have new or severe symptoms, please see a professional.